FAQ

Frequently Asked Questions (FAQ)

1. What is AIMS Nutrition?
AIMS Nutrition is a nutrition and lifestyle coaching service focused on sustainable, long-term health. We use science-based guidance, habit-building strategies, and personalized support to help you reach your wellness goals without restrictive dieting.

2. Who are your programs for?
Our programs are for anyone looking to improve their relationship with food, manage weight, increase energy, boost performance, or build healthier habits. Whether you’re a beginner or someone who has tried multiple diets, our approach can be tailored to your goals and lifestyle.

3. Do you offer personalized meal plans?
Yes. We provide tailored nutrition guidance and optional meal planning support based on your preferences, dietary needs, cultural foods, and goals. We focus on flexibility, balance, and real-life routines — not rigid or restrictive templates.

4. Will I need to follow a strict diet?
No. Our philosophy is built on sustainability, not extremes. You’ll learn how to enjoy a balanced approach to eating that includes your favorite foods while still making progress.

5. How does coaching work?
Coaching includes regular check-ins, education, habit tracking, goal-setting, and ongoing support. You will receive feedback, accountability, and adjustments as you progress so you always feel supported and confident in your journey.

6. How soon will I see results?
Results vary by person and depend on consistency, goals, and lifestyle. Most clients begin noticing improvements in energy, mood, and habits within the first few weeks, with physical results developing over time through sustainable changes.

7. Is this only for weight loss?
No. While many clients come to us for weight management, we also help with muscle building, performance nutrition, improving digestion, boosting energy, developing healthier habits, and overall wellness.

8. Do you work with dietary restrictions or preferences?
Yes. We can support vegetarian, vegan, gluten-free, dairy-free, cultural diets, allergies, and lifestyle preferences. Our goal is to help you thrive within your personal needs — not change who you are.

9. What makes AIMS Nutrition different?
We focus on long-term results, not quick fixes. Our approach combines accountability, education, and mindset work to create habits that last. We support real people with real schedules, real families, and real life.

10. How do I get started?
Getting started is simple — contact us or sign up for a consultation. Together, we’ll discuss your goals, outline your plan, and begin building your sustainable path to better health.

Contact Information

Onlineshop Name: AIMS Nutrition
Company Name: AVAIA Brands Inc.
Company Number: 30-1449970

Address: 1007 N Orange St. 4th Floor  Suite #4390, Wilmington, Delaware 19801, United States
Email: support@aimsnutrition.com
Phone: +1 (800) 690-2821

Opening Hours:

Monday to Saturday: 9:00 a.m. to 6:00 p.m. (US Eastern Time)